The Resilience Toolbox for Children

mindfulness for kids

The Resilience Tool Box is a  Mindfulness Program teaching children the skills, techniques, and benefits of mindfulness to enhance resilience, empowerment and optimism.

Research now shows Mindfulness helps students:

• Focus more in class • Have awareness of their thoughts, emotions and body
• Reduce anxiety and lower stress levels • Improve impulse control and self-management
• Increase in Executive Functioning as structural changes occur in the Pre Frontal Cortex
• Teaches children core values of kindness, compassion, patience, connection, awareness and emotional management.
• Effective in treating illness, anxiety, stress, and depression

Learning outcomes

• Brain functioning and how emotions operate • How the mind takes in information through the sensesThe resilience toolbox 1
• How to control the mind by directing our senses to an intentional focus point
• How to gain self-awareness, detachment and a non-judgmental mindset
• How to practice mindfulness regularly and in everyday experiences

Each class comprises of a 50 minute lesson which includes a guided meditation. Classes can be custom built to specific time specifications and term themes. All classes are adjusted to be age appropriate for child’s growth level.

Please Contact Cheryne today to discuss how to get started at your school!