What is life coaching?

Life coaching is a powerful one-on-one self development program which will help you identify where you are now, understand how you got here and gain awareness of how to move forwards with clarity, strategy, focus and purpose.

Cheryne uses an integrative approach including NLP (neuro linguistic programming), positive psychology, CBT (cognitive behavioral therapy), stress management, mindfulness, grounded spiritualism, wellness and her own wisdom to help you create a practical and logical plan to achieve authentic happiness in your life. Cheryne believes in and follows her own unique coaching model which includes taking a person through 3 stages of growth… Self Reflection, Self Discovery and Self Mastery.

Why be coached and what you will explore?

Coaching for Women and Men:

Identify:

  • Fears holding you back
  • Unresourceful and limiting belief patterns
  • Limiting and addictive behavioral patterns

Learn how to:

  • Control and manage thoughts and emotions
  • Manage stress and anxiety
  • Achieve mindfulness
  • Set & plan goals
  • Identify your values
  • Align yourself with your values
  • Be more confident and assertive
  • Communicate yourself more effectively
  • Improve your relationships
  • Change, transition or improve career
  • Develop greater resilience

Coaching for Couples:

Identify:

  • Emotional blocks between you
  • Communication barriers
  • Each other’s love language
  • Each other’s fear language

Learn how to:

  • Communicate better
  • Dissolve past resentment & forgive
  • Establish shared values
  • Set goals together
  • Develop greater intimacy
  • Break negative cycles of interaction/communication
  • Manage finances, parenting and time better as a team
  • Develop a more heart centered relationship

Coaching for teens

Learn how to:

  • Develop confidence
  • Manage stress & anxiety
  • Plan school work
  • Discover purpose
  • Find direction
  • Develop social skills
  • Set goals
  • Dissolve & Manage addictive behaviors
  • Dissolve & manage eating disorders
  • Deal with bullies
  • Handle blended family concerns & issues
  • Develop resilience
  • Manage Aspergers/ADHD

Payment options

  • Pay as you go
  • 3 Coaching Sessions at a reduced rate (1hr session) either face to face or over the phone
  • 6 Coaching Sessions at a reduced rate (1hr session) either face to face or over the phone

Enquire now and arrange a 30 minute Meet & Greet phone or skype chat.