Welcome to Be You Be True! This is a platform to help you discover who you really are and what you truly want. 

Here are the many wonderful ways we can work together to help you dissolve fear, anxiety, stress, and uncertainty.Your journey towards AUTHENTIC HAPPINESS starts NOW


One-on-One Coaching



Workshop & Retreats


Mindfulness @ Work



eBook Download



Online Course



Meditation Download



For close to a decade, I have been sharing my inspired thoughts on my blog. At first I explained them as the lessons to my lower self from my higher self, so each post is authentic and expresses how I navigate myself through adversity or negative thinking to be more resilient, optimistic and empowered.

Check out my latest blog posts:

  • Self-acceptance in Three Steps

    Self-acceptance is an essential element of self-love. To love ourselves fully we need to understand and accept who we are. This gives us self-compassion and the ability to design our lives in alignment with our truth. Self-acceptance does not always come easy. We are often hard on ourselves or focus on being the person we […]

  • 12 Lessons I learned While Writing My Book

    It has been a challenging few years. At the beginning of 2015, the voice of inspiration whispered to me, ‘it’s time to write a book’. From then on, that voice nagged and nagged until I surrendered. And so I wrote a first draft, and then a second draft and then a third draft and then […]

  • Be Your Own Valentine

    Today, as we celebrate the joy of love, how can you move beyond the fairy-tale idea of romance and decide to Be Your Own Valentine? Being your own valentine means loving yourself more than needing someone to love you. It means attending to the most important person in your world- You! When we are filled with Self-Love […]