Welcome to Be You Be True! This is a platform to help you discover who you really are and what you truly want. 

Here are the many wonderful ways we can work together to help you dissolve fear, anxiety, stress, and uncertainty.Your journey towards AUTHENTIC HAPPINESS starts NOW


One-on-One Coaching



Workshop & Retreats


Mindfulness @ Work



eBook Download



Online Course



Meditation Download



For close to a decade, I have been sharing my inspired thoughts on my blog. At first I explained them as the lessons to my lower self from my higher self, so each post is authentic and expresses how I navigate myself through adversity or negative thinking to be more resilient, optimistic and empowered.

Check out my latest blog posts:

  • Steps to Developing Greater Self-Trust

    Trust is an essential emotion to feeling safe, secure and empowered. It is the foundation of mental wellbeing. However, trust does not always come easily. Past experience makes us more fearful and guarded and we tend to be more self-protective than trusting. If we have been hurt by others, it may be difficult to trust […]

  • 6 Core Wounds and a Pathway Beyond Them

      For over a decade I’ve been researching the effects of fear on the mind, body and soul. One profound discovery was the existence of 6 core wounds stored within our emotional body. In my upcoming book, The Essence of You, I identify the following 6 core wounds: Rejection              […]

  • The Greatest Toxin in the World is . . .

    Twelve years ago I was fast asleep as one usually is at 2 am. Suddenly, I woke up to an internal dialogue. At first, I thought it was my own thoughts, but as I tuned in, it felt as if I was receiving universal guidance. I quickly reached over to my bedside table for a […]