Welcome to Be You Be True! This is a platform to help you discover who you really are and what you truly want. 

Here are the many wonderful ways we can work together to help you dissolve fear, anxiety, stress, and uncertainty.Your journey towards AUTHENTIC HAPPINESS starts NOW


One-on-One Coaching



Workshop & Retreats


Mindfulness @ Work



eBook Download



Online Course



Meditation Download



For close to a decade, I have been sharing my inspired thoughts on my blog. At first I explained them as the lessons to my lower self from my higher self, so each post is authentic and expresses how I navigate myself through adversity or negative thinking to be more resilient, optimistic and empowered.

Check out my latest blog posts:

  • Be Your Own Valentine

    Today, as we celebrate the joy of love, how can you move beyond the fairy-tale idea of romance and decide to Be Your Own Valentine? Being your own valentine means loving yourself more than needing someone to love you. It means attending to the most important person in your world- You! When we are filled with Self-Love […]

  • What is Your Power Song?

    “When words fail, music speaks.” These legendary words by Shakespeare articulate the powerful influence music has on emotions. Researchers globally are proving how music not only influences the way we perceive our world, it can also help heal the brain and reshape the nervous system. Dr. Nina Kraus is a professor who studies neuroplasticity in […]

  • A New Year’s Ritual to Help You Set Up Your Year

    New Years is a great time of year to stop, pause and reflect on what we have achieved, where we want to go and how we are going to get there. No matter where you are in your life, no matter what you are experiencing there is always a road leading you forwards- a road […]